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How to prevent Sinusitis?
To avoid developing Sinusitis during a cold or allergy attack you should try to do the following:
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- Remove pets from your home
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- Gently blow your nose- by blocking one nostril while blowing through the other
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- During the summer months, if you swim, keep your head above water and avoid deep dives and somersaults.
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- Drinking plenty of fluids as this will keep nasal discharge thin.
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- If you smoke, try to quit
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- Keeping the air humid at home
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- Drinking less or no alcohol
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- Avoid temperature extremes
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